This handbook is designed to assist parents in managing their anger while raising their children. It begins with information on the causes of anger, problems anger can cause, symptoms of child abuse, and ways anger can help parents reach their goals and solve problems. The following sections discuss how anger can affect the family, warning signs, recognizing triggers, healthy habits to be better prepared to deal with anger, and strategies for controlling anger. Worksheets are provided for starting an anger journal and for reflecting on anger management. Positive discipline techniques are also described, as well as tips for teaching anger control to children.
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